Moving Time: 0:52:22
Distance: 17.25 km
Speed: 19.77 km/h
Ele Gain / Loss: 609.91 m / 156.69 m
Power: 220 wZ4 2.78 w/kg
Max Power: 390 w
Norm. Power: 228 wZ4
Intensity: 0.98
TSS: 84
Heart Rate: 158 bpm
Max HR: 178 bpm
Efficiency: 1.44 w/bpm
Cadence: 68 rpm
Max Cad: 105 rpm
Pedalling: 99.3% of the ride
Avg Torque: 32.1 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution