Moving Time: 1:24:48
Distance: 13.35 km
Speed: 9.45 km/h
Ele Gain / Loss: 972.67 m / 21.47 m
Power: 156 wZ3 2.31 w/kg
Max Power: 234 w
Norm. Power: 161 wZ4
Intensity: 0.92
TSS: 120
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.14 w/bpm
Decoupling: 4.1%good
Cadence: 64 rpm
Max Cad: 99 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.3 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution