Moving Time: 0:57:31
Distance: 31.89 km
Speed: 33.26 km/h
Ele Gain / Loss: 123.77 m / 493.95 m
Power: 156 wZ2 2.02 w/kg
Max Power: 473 w
Norm. Power: 165 wZ2
Intensity: 0.71
TSS: 48
Heart Rate: 118 bpm
Max HR: 146 bpm
Efficiency: 1.40 w/bpm
Cadence: 87 rpm
Max Cad: 144 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.2 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution