Moving Time: 0:39:28
Distance: 17.42 km
Speed: 26.48 km/h
Ele Gain / Loss: 239.90 m / 325.43 m
Power: 195 wZ4 2.01 w/kg
Max Power: 445 w
Norm. Power: 213 wZ4
Intensity: 1.00
TSS: 66
Heart Rate: 152 bpm
Max HR: 178 bpm
Efficiency: 1.40 w/bpm
Cadence: 67 rpm
Max Cad: 119 rpm
Pedalling: 94.5% of the ride
Avg Torque: 32.9 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution