Moving Time: 0:42:44
Distance: 23.03 km
Speed: 32.33 km/h
Ele Gain / Loss: 85.93 m / 302.87 m
Power: 153 wZ3 2.32 w/kg
Max Power: 221 w
Norm. Power: 155 wZ3
Intensity: 0.81
TSS: 47
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.14 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution