Moving Time: 0:40:25
Distance: 23.03 km
Speed: 34.19 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 178 wZ2 2.12 w/kg
Max Power: 337 w
Norm. Power: 190 wZ2
Intensity: 0.70
TSS: 33
Heart Rate: 123 bpm
Max HR: 137 bpm
Efficiency: 1.54 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution