Moving Time: 0:38:29
Distance: 13.88 km
Speed: 21.64 km/h
Ele Gain / Loss: 705.20 m / 94.38 m
Power: 302 wZ4 4.44 w/kg
Max Power: 595 w
Norm. Power: 311 wZ4
Intensity: 0.96
TSS: 59
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.87 w/bpm
Cadence: 83 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution