Moving Time: 0:47:10
Distance: 9.90 km
Speed: 12.59 km/h
Ele Gain / Loss: 656.74 m / 12.99 m
Power: 181 wZ3 2.92 w/kg
Max Power: 256 w
Norm. Power: 183 wZ3
Intensity: 0.84
TSS: 56
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.25 w/bpm
Cadence: 91 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution