Moving Time: 2:02:45
Distance: 53.62 km
Speed: 26.21 km/h
Ele Gain / Loss: 606.24 m / 353.21 m
Power: 167 wZ2 2.39 w/kg
Max Power: 292 w
Norm. Power: 173 wZ3
Intensity: 0.78
TSS: 123
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.10 w/bpm
Decoupling: 19.6%poor
Cadence: 38 rpm
Max Cad: 142 rpm
Pedalling: 15.9% of the ride
Avg Torque: 345.1 Nm
Calories: 1,373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution