Moving Time: 0:49:40
Distance: 18.56 km
Speed: 22.43 km/h
Ele Gain / Loss: 236.55 m / 219.68 m
Power: 146 wZ2 1.85 w/kg
Max Power: 292 w
Norm. Power: 149 wZ3
Intensity: 0.76
TSS: 48
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.7 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution