Moving Time: 0:41:17
Distance: 13.65 km
Speed: 19.84 km/h
Ele Gain / Loss: 449.64 m / 194.45 m
Power: 191 wZ3 2.55 w/kg
Max Power: 366 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.28 w/bpm
Cadence: 78 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution