Moving Time: 0:39:56
Distance: 17.42 km
Speed: 26.17 km/h
Ele Gain / Loss: 239.84 m / 325.36 m
Power: 154 wZ3 2.11 w/kg
Max Power: 558 w
Norm. Power: 181 wZ4
Intensity: 0.94
TSS: 59
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.34 w/bpm
Cadence: 76 rpm
Max Cad: 141 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.6 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution