Moving Time: 0:45:45
Distance: 10.67 km
Speed: 14.00 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 196 wZ3 2.61 w/kg
Max Power: 316 w
Norm. Power: 209 wZ3
Intensity: 0.85
TSS: 55
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.34 w/bpm
Cadence: 64 rpm
Max Cad: 89 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.7 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution