Moving Time: 0:19:15
Distance: 8.70 km
Speed: 27.13 km/h
Ele Gain / Loss: 66.64 m / 68.04 m
Power: 151 wZ3 1.94 w/kg
Max Power: 301 w
Norm. Power: 157 wZ3
Intensity: 0.88
TSS: 25
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.05 w/bpm
Cadence: 68 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution