Moving Time: 0:22:38
Distance: 8.67 km
Speed: 22.99 km/h
Ele Gain / Loss: 192.40 m / 151.87 m
Power: 157 wZ4 2.52 w/kg
Max Power: 353 w
Norm. Power: 175 wZ4
Intensity: 1.02
TSS: 39
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.16 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.6 Nm
Calories: 238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution