Moving Time: 0:33:59
Distance: 16.25 km
Speed: 28.68 km/h
Ele Gain / Loss: 375.02 m / 263.88 m
Power: 259 wZ3 3.45 w/kg
Max Power: 570 w
Norm. Power: 276 wZ4
Intensity: 0.95
TSS: 51
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.89 w/bpm
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.9 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution