Moving Time: 0:50:28
Distance: 16.25 km
Speed: 19.31 km/h
Ele Gain / Loss: 374.84 m / 263.70 m
Power: 137 wZ3 1.93 w/kg
Max Power: 352 w
Norm. Power: 144 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.00 w/bpm
Cadence: 63 rpm
Max Cad: 148 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.7 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution