Moving Time: 0:45:29
Distance: 17.59 km
Speed: 23.21 km/h
Ele Gain / Loss: 460.54 m / 350.31 m
Power: 188 wZ3 2.51 w/kg
Max Power: 426 w
Norm. Power: 206 wZ3
Intensity: 0.90
TSS: 61
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.35 w/bpm
Cadence: 76 rpm
Max Cad: 175 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution