Moving Time: 0:40:58
Distance: 23.03 km
Speed: 33.73 km/h
Ele Gain / Loss: 85.88 m / 302.82 m
Power: 174 wZ1 2.6 w/kg
Max Power: 272 w
Norm. Power: 177 wZ1
Intensity: 0.52
TSS: 18
Heart Rate: 130 bpm
Max HR: 156 bpm
Efficiency: 1.36 w/bpm
Cadence: 77 rpm
Max Cad: 212 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution