Moving Time: 0:35:18
Distance: 23.03 km
Speed: 39.14 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 270 wZ3 3.57 w/kg
Max Power: 330 w
Norm. Power: 271 wZ3
Intensity: 0.80
TSS: 37
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.86 w/bpm
Cadence: 86 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution