Moving Time: 0:51:32
Distance: 22.62 km
Speed: 26.34 km/h
Ele Gain / Loss: 419.48 m / 454.68 m
Power: 213 wZ2 2.48 w/kg
Max Power: 272 w
Norm. Power: 214 wZ2
Intensity: 0.73
TSS: 45
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.55 w/bpm
Cadence: 90 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution