Moving Time: 0:46:26
Distance: 17.34 km
Speed: 22.41 km/h
Ele Gain / Loss: 492.25 m / 434.90 m
Power: 211 wZ3 2.82 w/kg
Max Power: 305 w
Norm. Power: 220 wZ3
Intensity: 0.90
TSS: 62
Heart Rate: 145 bpm
Max HR: 173 bpm
Efficiency: 1.52 w/bpm
Cadence: 91 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution