| Moving Time: |
1:32:03 |
| Distance: |
18.79 km |
| Speed: |
12.25 km/h |
| Ele Gain / Loss: |
1092.83 m / 13.22 m |
| Power: |
170 wZ4
2.52 w/kg
|
| Max Power: |
258 w |
| Norm. Power: |
173 wZ4
|
| Intensity: |
0.99 |
| TSS: |
150 |
| Heart Rate: |
143 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.3 Nm |
| Calories: |
1,048 kcal |
