Moving Time: 0:32:41
Distance: 16.25 km
Speed: 29.82 km/h
Ele Gain / Loss: 374.93 m / 263.79 m
Power: 325 wZ3 3.49 w/kg
Max Power: 640 w
Norm. Power: 334 wZ3
Intensity: 0.85
TSS: 40
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 2.39 w/bpm
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 97.6% of the ride
Avg Torque: 46.0 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution