Moving Time: 0:54:25
Distance: 20.60 km
Speed: 22.71 km/h
Ele Gain / Loss: 339.19 m / 84.31 m
Power: 154 wZ4 2.2 w/kg
Max Power: 263 w
Norm. Power: 159 wZ4
Intensity: 0.96
TSS: 83
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.07 w/bpm
Cadence: 85 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution