Moving Time: 0:42:20
Distance: 23.79 km
Speed: 33.72 km/h
Ele Gain / Loss: 322.52 m / 659.96 m
Power: 249 wZ2 3.11 w/kg
Max Power: 472 w
Norm. Power: 261 wZ2
Intensity: 0.66
TSS: 31
Heart Rate: 147 bpm
Max HR: 175 bpm
Efficiency: 1.78 w/bpm
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 99.4% of the ride
Avg Torque: 33.7 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution