Moving Time: 0:46:18
Distance: 9.90 km
Speed: 12.83 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 263 wZ3 2.8 w/kg
Max Power: 369 w
Norm. Power: 265 wZ3
Intensity: 0.90
TSS: 62
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.84 w/bpm
Cadence: 77 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.8 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution