Moving Time: 0:55:28
Distance: 18.46 km
Speed: 19.97 km/h
Ele Gain / Loss: 633.19 m / 91.03 m
Power: 207 wZ2 3.04 w/kg
Max Power: 463 w
Norm. Power: 221 wZ2
Intensity: 0.64
TSS: 37
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.49 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution