Moving Time: 0:41:04
Distance: 14.85 km
Speed: 21.70 km/h
Ele Gain / Loss: 83.15 m / 81.84 m
Power: 116 wZ1 0.97 w/kg
Max Power: 288 w
Norm. Power: 130 wZ2
Intensity: 0.55
TSS: 21
Heart Rate: 149 bpm
Max HR: 157 bpm
Efficiency: 0.87 w/bpm
Cadence: 63 rpm
Max Cad: 88 rpm
Pedalling: 88.9% of the ride
Avg Torque: 20.0 Nm
Calories: 319 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution