Moving Time: 2:22:07
Distance: 63.58 km
Speed: 26.84 km/h
Ele Gain / Loss: 1108.83 m / 1441.48 m
Power: 163 wZ2 2.86 w/kg
Max Power: 320 w
Norm. Power: 172 wZ2
Intensity: 0.71
TSS: 120
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.19 w/bpm
Decoupling: 1.8%good
Cadence: 79 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 1,551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution