| Moving Time: |
1:07:11 |
| Distance: |
28.16 km |
| Speed: |
25.15 km/h |
| Ele Gain / Loss: |
669.24 m / 213.12 m |
| Power: |
226 wZ3
3.18 w/kg
|
| Max Power: |
388 w |
| Norm. Power: |
229 wZ3
|
| Intensity: |
0.90 |
| TSS: |
90 |
| Heart Rate: |
136 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.68 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.7 Nm |
| Calories: |
1,016 kcal |
