Moving Time: 1:31:31
Distance: 29.72 km
Speed: 19.49 km/h
Ele Gain / Loss: 592.65 m / 375.09 m
Power: 140 wZ2 1.87 w/kg
Max Power: 567 w
Norm. Power: 146 wZ2
Intensity: 0.73
TSS: 81
Heart Rate: 137 bpm
Max HR: 174 bpm
Efficiency: 1.07 w/bpm
Cadence: 58 rpm
Max Cad: 85 rpm
Pedalling: 82.6% of the ride
Avg Torque: 23.8 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution