Moving Time: 1:27:54
Distance: 26.65 km
Speed: 18.19 km/h
Ele Gain / Loss: 1287.23 m / 375.58 m
Power: 236 wZ2 3.13 w/kg
Max Power: 349 w
Norm. Power: 251 wZ3
Intensity: 0.77
TSS: 87
Heart Rate: 166 bpm
Max HR: 180 bpm
Efficiency: 1.51 w/bpm
Decoupling: 11.5%poor
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.5 Nm
Calories: 1,389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution