Moving Time: 1:59:03
Distance: 54.88 km
Speed: 27.66 km/h
Ele Gain / Loss: 805.33 m / 748.93 m
Power: 173 wZ2 3.04 w/kg
Max Power: 293 w
Norm. Power: 180 wZ2
Intensity: 0.74
TSS: 110
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 1.22 w/bpm
Decoupling: -1.0%good
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 1,379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution