Moving Time: 0:39:25
Distance: 22.62 km
Speed: 34.43 km/h
Ele Gain / Loss: 372.43 m / 468.96 m
Power: 314 wZ3 3.43 w/kg
Max Power: 520 w
Norm. Power: 331 wZ3
Intensity: 0.84
TSS: 47
Heart Rate: 125 bpm
Max HR: 135 bpm
Efficiency: 2.65 w/bpm
Cadence: 64 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.6 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution