Moving Time: 0:33:13
Distance: 18.04 km
Speed: 32.59 km/h
Ele Gain / Loss: 358.65 m / 358.00 m
Power: 306 wZ3 3.34 w/kg
Max Power: 694 w
Norm. Power: 333 wZ3
Intensity: 0.85
TSS: 40
Heart Rate: 124 bpm
Max HR: 146 bpm
Efficiency: 2.69 w/bpm
Cadence: 65 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.0 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution