Moving Time: 1:00:54
Distance: 11.72 km
Speed: 11.55 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 167 wZ4 2.78 w/kg
Max Power: 243 w
Norm. Power: 170 wZ4
Intensity: 0.97
TSS: 95
Heart Rate: 161 bpm
Max HR: 167 bpm
Efficiency: 1.06 w/bpm
Decoupling: 13.3%poor
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution