Moving Time: 0:48:02
Distance: 23.79 km
Speed: 29.72 km/h
Ele Gain / Loss: 322.57 m / 660.03 m
Power: 206 wZ3 2.24 w/kg
Max Power: 657 w
Norm. Power: 212 wZ3
Intensity: 0.77
TSS: 48
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.61 w/bpm
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution