Moving Time: 0:30:46
Distance: 9.71 km
Speed: 18.94 km/h
Ele Gain / Loss: 327.53 m / 141.94 m
Power: 218 wZ4 2.6 w/kg
Max Power: 326 w
Norm. Power: 228 wZ4
Intensity: 0.97
TSS: 48
Heart Rate: 135 bpm
Max HR: 144 bpm
Efficiency: 1.69 w/bpm
Cadence: 80 rpm
Max Cad: 144 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.1 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution