Moving Time: 1:39:58
Distance: 19.21 km
Speed: 11.53 km/h
Ele Gain / Loss: 954.38 m / 166.05 m
Power: 186 wZ3 1.96 w/kg
Max Power: 484 w
Norm. Power: 220 wZ4
Intensity: 0.99
TSS: 164
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 98.8% of the ride
Avg Torque: 24.3 Nm
Calories: 1,245 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution