Moving Time: 1:08:21
Distance: 17.04 km
Speed: 14.96 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 188 wZ3 2.44 w/kg
Max Power: 761 w
Norm. Power: 195 wZ3
Intensity: 0.84
TSS: 80
Heart Rate: 130 bpm
Max HR: 160 bpm
Efficiency: 1.50 w/bpm
Decoupling: -7.3%good
Cadence: 89 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution