Moving Time: 0:41:55
Distance: 16.25 km
Speed: 23.25 km/h
Ele Gain / Loss: 374.94 m / 263.80 m
Power: 189 wZ3 2.52 w/kg
Max Power: 444 w
Norm. Power: 201 wZ4
Intensity: 0.94
TSS: 62
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 1.41 w/bpm
Cadence: 77 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution