Moving Time: 0:05:55
Distance: 3.14 km
Speed: 31.80 km/h
Ele Gain / Loss: 52.17 m / 50.54 m
Power: 254 wZ4 3.58 w/kg
Max Power: 392 w
Norm. Power: 260 wZ4
Intensity: 1.02
TSS: 10
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 1.98 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 100 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution