Moving Time: 1:32:03
Distance: 15.39 km
Speed: 10.03 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 196 wZ3 2.45 w/kg
Max Power: 246 w
Norm. Power: 197 wZ3
Intensity: 0.76
TSS: 89
Heart Rate: 141 bpm
Max HR: 149 bpm
Efficiency: 1.40 w/bpm
Decoupling: -0.8%good
Cadence: 70 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.3 Nm
Calories: 1,208 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution