Moving Time: 0:58:56
Distance: 10.21 km
Speed: 10.39 km/h
Ele Gain / Loss: 734.07 m / 27.18 m
Power: 226 wZ2 2.46 w/kg
Max Power: 407 w
Norm. Power: 229 wZ3
Intensity: 0.76
TSS: 56
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.43 w/bpm
Cadence: 63 rpm
Max Cad: 119 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.8 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution