Moving Time: 1:14:32
Distance: 26.65 km
Speed: 21.46 km/h
Ele Gain / Loss: 1287.26 m / 375.61 m
Power: 295 wZ4 3.99 w/kg
Max Power: 587 w
Norm. Power: 307 wZ4
Intensity: 0.96
TSS: 114
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 2.05 w/bpm
Decoupling: 9.7%moderate
Cadence: 75 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.4 Nm
Calories: 1,472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution