Moving Time: 1:26:12
Distance: 36.40 km
Speed: 25.33 km/h
Ele Gain / Loss: 563.60 m / 1014.90 m
Power: 157 wZ2 1.91 w/kg
Max Power: 310 w
Norm. Power: 170 wZ3
Intensity: 0.78
TSS: 87
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.34 w/bpm
Decoupling: 18.7%poor
Cadence: 79 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution