Moving Time: 1:21:44
Distance: 26.65 km
Speed: 19.57 km/h
Ele Gain / Loss: 1287.25 m / 375.61 m
Power: 218 wZ4 3.82 w/kg
Max Power: 348 w
Norm. Power: 223 wZ4
Intensity: 0.92
TSS: 116
Heart Rate: 169 bpm
Max HR: 178 bpm
Efficiency: 1.32 w/bpm
Decoupling: 11.3%poor
Cadence: 76 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,193 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution