Moving Time: 0:44:59
Distance: 21.59 km
Speed: 28.80 km/h
Ele Gain / Loss: 208.78 m / 75.85 m
Power: 193 wZ2 2.86 w/kg
Max Power: 326 w
Norm. Power: 204 wZ2
Intensity: 0.66
TSS: 33
Heart Rate: 125 bpm
Max HR: 148 bpm
Efficiency: 1.63 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution