Moving Time: 0:41:39
Distance: 18.72 km
Speed: 26.97 km/h
Ele Gain / Loss: 607.78 m / 304.95 m
Power: 282 wZ3 4.11 w/kg
Max Power: 518 w
Norm. Power: 295 wZ4
Intensity: 0.91
TSS: 58
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.81 w/bpm
Cadence: 85 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution